Sauce bolognaise (vegan). This is my best-ever Ultimate Vegan Bolognese Sauce recipe. Once you try it you'll agree: it hits the spot every time! It's high in protein and low in fat, tastes like the classic recipe, but is much healthier.
Hearty vegan bolognese sauce made with tofu, walnuts, mushrooms and lentils for a super satisfying, high protein and deliciously textured bolognese.
Cooking vegan for my favorite meat eater is quite an enormous challenge for me sometimes.
I noticed that Lauren had ordered spaghetti bolognese the last couple times.
You can cook Sauce bolognaise (vegan) using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Sauce bolognaise (vegan)
- It's 2 boîtes of tomates concassées (2 x 400 g).
- You need 60 g of PST (protéines de soja texturé).
- Prepare 1 of oignon.
- It's of Sel, poivre.
- You need 1 cs of d'huile.
- Prepare 1 cs of sauce soja.
This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy and so yummy! It's vegan, gluten-free, and low in calories! A vegan bolognese so authentic and perfectly textured, you'll forget it's made out of plants. Rich and hearty, this comforting sauce is a perfect cozy meal.
Sauce bolognaise (vegan) instructions
- Faire revenir l'oignon émincé dans la cs d'huile puis ajouter les tomates concassées, les PST et faire mijoter 15 mn environ. J'ai utilisé des PST toutes petites donc ce n'est pas la peine de les réhydrater. Les cuire dans la sauce tomate quelques minutes suffisent. Si vous avez des PST plus grosses, il faudra les réhydrater avant dans un bouillon de légumes chaud pendant une dizaine de minutes..
- Lorsque la sauce tomate et les PST sont cuites, ajouter le sel, le poivre, du piment (facultatif) et 1 cs de sauce soja. Faire cuire encore quelques minutes et verser cette sauce sur vos pâtes..
- On peut remplacer les PST par 1 ou 2 carottes coupées en petits morceaux..
This Vegan Bolognese sauce is a plant-based take on the classic red pasta sauce. It uses a variety of veggies, lots of fresh herbs, mushrooms, and lentils to unlock a ton of flavor. A Bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural. Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce.